Training
4 Simple Habits That Could Instantly Boost Your Padel Game
Briefly: Andoni Bardasco, former world No. 25 and current Head Coach at Bilbao padel academy, reveals four easy-to-adopt habits that can dramatically improve focus, performance, and mental control on the padel court. You don’t need to be a top athlete—just rigorous attention to details.
Key Information:
- Watch the ball until the end of each shot to stay connected to the rally and improve shot quality.
- Announce the score aloud to stay mentally present, set the rhythm, and mark key moments in the match.
- Use the time between points to reset, breathe, and mentally prepare for the next rally.
- Change the balls regularly—this often overlooked detail can significantly impact game quality.
